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Healthy living habits to have a better quality of life

Apr
22

If we want to get a proper rest it is essential that we avoid the use of electronic devices before bed and that we get to sleep at least seven hours a day without interruption

It is proven that a healthy diet , exercise and rest the right hours are important pillars to maintain a healthy and active life , In the same way it will be necessary to seek relaxation techniques, to stay away from stress, and thus avoid anxiety states.

HEALTHY HABITS, WHAT ARE THEY?

1. OPT FOR A HEALTHY FOOD

Integrate healthy foods into the diet you eat , because the foods you eat will affect heart health , weight, blood sugar and cholesterol levels , and look for a healthy and balanced diet focused on fruits , vegetables, legumes, Whole grains, nuts and seeds, and lean proteins, which will have a positive impact on the organism

Good hydration is essential, so it is very important to drink at least two liters of water daily, since water helps control blood pressure, regulates body temperature, transports nutrients and prevents constipation , helping to maintain good transit Intestinal, among many other tasks; Instead sugary drinks, only provide empty calories and contribute to weight gain.

Adopting a healthy eating habits check, learning to eat a balanced diet will help you maintain your weight, while also reducing the risk of chronic diseases.

RISK

Weight maintenance is important because being overweight or obese can lead to cardiovascular disease, hypertension  and an increased risk of diabetes.

A diet deficient in nutrients and with excess fat, can lead to certain types of cancer , such as prostate, breast and colon among others, because mainly a diet low in fruits and vegetables and high in saturated fats can lead To suffer heart disease.

2. PERFORM PHYSICAL EXERCISE

To keep fit, and whenever you are a healthy adult, it is important to perform physical exercise between four and five days a week , participating in two-hour sessions to two and a half hours of moderate-intensity cardiovascular exercise or an hour or hour And vigorous intensity cardiovascular exercise room, where both are combined several days a week.

If you are not a person accustomed to exercise, you should do so progressively starting with fifteen minute sessions and gradually increasing cardiovascular exercise, such as brisk walking, jogging, cycling, swimming and elliptical performance, among others. If you want to build and define muscle, you must add two or three days of resistance training to your routine.

3. SLEEP SUFFICIENT HOURS

It will be important to sleep at least seven to eight hours a day, so that your body can rest from the wear and tear caused during the day and recharge properly, because if there is no adequate rest, there will be fatigue, both physical and mental, and can lead to health problems more serious.

That is why it will be important to follow healthy sleep habits and not ingest caffeine four to five hours before bedtime and avoid using the computer, especially before bed.

4. FLEE OF STRESS

Flee from stress , practice relaxation and breathing techniques, yoga, tai-chi or other therapies, to de-stress the body; This way you will get rid of anxiety, which will negatively affect your body.

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